Inflammation Dos and Dont’s

I can't remember exactly when it started, but at some point, years ago, I started having back pain at night. It got significantly worse throughout pregnancies, increased to daily pain, and soon was effecting my sleep and activities. There have been times I've woken in tears and times I couldn't breath very well. For awhile, … Continue reading Inflammation Dos and Dont’s

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Mindful Eating Around the World

THE PROBLEM "He showed the words 'chocolate cake' to a group of Americans and recorded their word associations. 'Guilt' was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: 'celebration'" (Pollan, In Defense of Food: An Eater's Manifesto). This is where my passion lies. Learning … Continue reading Mindful Eating Around the World

Strawberry Chocolate Chip “Nice” Cream / Healthy Dippin’ Dots + Recipe

Happy National Ice Cream Day! What better way to celebrate than with a healthy but delicious ice cream? Not to mention, incredibly easy. These "chocolate chips" are really cacao husks. If you'd like to replace them with nibs or any kind of chocolate, feel free. INGREDIENTS: 5 ripe, frozen bananas 10 frozen strawberries 1 Tablespoon … Continue reading Strawberry Chocolate Chip “Nice” Cream / Healthy Dippin’ Dots + Recipe