THE PROBLEM "He showed the words 'chocolate cake' to a group of Americans and recorded their word associations. 'Guilt' was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: 'celebration'" (Pollan, In Defense of Food: An Eater's Manifesto). This is where my passion lies. Learning … Continue reading Mindful Eating Around the World
Years ago, any time I thought of meditation, I'd picture a man sitting on the floor with his legs crossed and the back of his hands resting on his knees, thumbs lightly touching his first finger. Can you visualize that? Once I began to practice meditation and learn how helpful and common it was, I … Continue reading A little something about Mundras.
With all my farmer's market goodies laying around, I wanted to use them up so badly that I decided to make fajitas for breakfast. Then it sounded incredible with an over-easy egg on top, so that's what I've got for you today! When I'm in need of some fresh fajitas, I normally use whatever I … Continue reading Veggie Breakfast Fajitas + Recipe
It hasn't been until lately in our history that people have opened up about more private things. I'm all for modesty, but I've found myself grateful to those who have shared their personal experiences so that I can understand my body better. Over the last few years I've made it a priority to study and … Continue reading This one’s for the ladies…