Mindful Eating Around the World

THE PROBLEM "He showed the words 'chocolate cake' to a group of Americans and recorded their word associations. 'Guilt' was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: 'celebration'" (Pollan, In Defense of Food: An Eater's Manifesto). This is where my passion lies. Learning … Continue reading Mindful Eating Around the World

A little something about Mundras.

Years ago, any time I thought of meditation, I'd picture a man sitting on the floor with his legs crossed and the back of his hands resting on his knees, thumbs lightly touching his first finger. Can you visualize that? Once I began to practice meditation and learn how helpful and common it was, I … Continue reading A little something about Mundras.